Your running coach, by text

A training plan that adapts to how your runs actually go. No app. Just text your coach after each run.

What are you training for? Race date What's the goal?

Goal finish time

Hours:minutes, e.g. 4:30

Name How should your coach reach you?

Mobile number

Next: a few quick questions so your plan fits your week.

Let's set up your plan

Like a first sit-down with your coach: the more you share, the better your first week fits. Everything is pre-filled, so change only what's different for you.

Your running right now

Current weekly miles

Longest recent run

How long have you been running?

Raced this distance before?

Raced anything in the last year?

Your week

Which days can you run?

Your coach will only schedule runs on these days.

Long run day

Usual run time

City for weather optional

How you like to train

Plan style Cross-training (bike, swim, strength)

Want it modeled on a plan you like?

Any injuries or health issues?

Anything else your coach should know?

Your running coach, by text

Let's set up your plan

Your running right now

Your week

How you like to train

You're in, .